This is a job that needs doing approximately every six months. You don't want to get caught short when you need something as it hasn't been replaced or find that that what you need is out of date.
Pull out everything from the medicine cabinet and gather up any first aid items in other parts of the house.
Throw out expired medicines and creams
Throw out unlabelled or unboxed medications
Sort like items together. What do you have too many of, what are you missing?
Store medications out of reach of children
Dispose of rubbish carefully in a sealed plastic bag. Do not flush medications down the toilet
Sunk costs are basically money that has been spent on something and is now lost and cannot be recovered. This is a worthwhile idea to consider when you are decluttering -things we have bought in the past and have kept, thinking that the items are worth money and that it would be wasteful not to hold onto them. For example do you find yourself saying things like "I spent a lot of money on that dress and even though I never wear it I better keep it" or "this camera was expensive and even though I take all my photos with my phone now I should keep it."
Keep this in mind when you are next looking at a box of clothes or shoes you don't wear or superseded electronics. Try not to think of the items as cash you could have because it isn't cash, it's clutter! Assess the true and present value of your clutter and then make a decision about whether to keep it, donate it, give it away, sell it, recycle it or just throw it away.
If you're still not sure about whether to keep the item/s put them in a box. Seal the box, label it with the date and put it away for a year. If you haven’t opened the box in the year it's time to let it go.
If you're experiencing guilt throughout any of this process read my blog post about ditching the guilt.
Let me know your thoughts! Have you been letting sunk costs prevent you from letting go of things you no longer need?
This week I want to tackle the hard stuff. The memorabilia and sentimental items that can be so hard to let go. Your adult child’s first teddy bear, a craft item made by a grand-daughter many years ago, china passed down from a much-loved relative, old letters from past loves. The emotion attached to these things makes deciding what to keep and what to let go almost impossible.
What I notice is that most people I work with no longer derive any pleasure from their boxes of sentimental items. Instead they experience a weight of guilt and indecision. There is so much emotion connected to every item that it’s easy to become paralysed by the hard decisions needed to let go of these objects.
If sentimental items give you joy and you take pleasure browsing through them, keep them! But if they don’t, or you simply no longer have space for them, it’s time to tackle some of the reasons you’re holding on to them. Remember, we are not our things!
There are a number of reasons people find it difficult to make decisions about memorabilia:
There are many sound reasons our parents held on to stuff. They may have grown up in more difficult financial circumstances. Consumer goods were more expensive. There may have had a religious or held conviction of ‘waste not want not’ instilled into them by their own parents. Mothers may unconsciously pass on the heavy mantle of Memory Keeper to their daughters in order to feel precious family history will be kept in safe hands.
Now let’s consider your own situation.
Are those long held and inherited beliefs serving you well? Why not ditch the guilt and make your decisions based on what’s happening in your life right now? Rather than focusing on things that weigh you down emotionally, why not focus on the things that bring you joy? You can choose to spend your energy living an intentional life. Why not spend your resources on experiences, not stuff?
Moving, renovating or downsizing can force us to address the problem of sentimental items. Or sometimes we’re finally ready and motivated to reduce the clutter that we’ve dragged around with us so we can move to another phase of our lives.
10 clear steps to tackle your sentimental clutter
Let me know your thoughts. Do you have an item that you’re stuck on? Do you have any other strategies that have worked for you to help you decide what to keep and what to discard? If you have managed to declutter some of the difficult emotional stuff how did you feel afterwards?
Does this look familiar? A drawer, box or shelf full of unwanted, outdated and unused electrical cords. Think about it. How many times you have gone to the that drawer or shelf and actually needed one of those cords?
Spend approximately 15-30 minutes on this task. Take out all the cords and have a look at them one by one. Do you still have the camera, printer, fax or phone that the cord belongs to? If not, it's easy decision. Into the bin! Alternatively check out Mobile Muster to find out your nearest drop off point to recycle old phones and phone cords.
Think about how likely you are to need or want the other cords. If you do you still have the item, and feel you really may need to keep the cord, consider labelling it with a label maker or bagging them in ziplock bag with a label on the bag describing what the cord is for to avoid future confusion.
Throw out the outdated. Label the cords you want to keep and return them. Enjoy all the space you have created. It's a quick and easy win!
Do you have any clocks that haven't been re-set for daylight saving?
Update them now before you end up an hour late for an appointment and feel like a gallah.
If you can't be bothered updating that clock, or can't find batteries any more, do you really need it?
I've never been so far out of my comfort zone as I was yesterday on Channel 9!